Vulcan Scull Rower Monitor V2.0
V2.0 Blue tooth Monitor Functions:
I. INITIAL SETUP
POWER ON: - Move the handlebar to start exercising in Quick start program or press any button to go into IDLE mode. POWER OFF: - In IDLE mode, automatically shuts off after 20 seconds of inactivity. - When running an Interval Program, automatically shuts off after 2 minutes of inactivity - In all other programs, automatically shuts off after 30 seconds of inactivity.
II. CONSOLE DISPLAY STROKE RATE: - Display the current stroke per minute during exercise. - The lightened up semi-circle equals to the stroke rate that displayed in numbers. The more grids it shows, the higher your stroke rate is. PULSE: - Display the heart rate from 40 to 220 beats per minute during exercise. To use this function, the user must wear Heart Rate Chest Strap. TIME & TIME/500m AVG: - Display range: 00:00 ~ 99:59 minutes. - The workout time is accumulated when under any workout mode. - Display flashing “00:00” for presetting the TIME (countdown) program. Time can be set from 1:00 to 99:00 minutes. - Time cannot be saved under 10/10 INTERVAL program. Setting range is 10 ~ 99. - The time/500m is the average time per hour for reaching distance of 500 meters.
WATTS: - Display range: 0 ~ 999 watts. - Display the amount of power generated at any moment during the workout. DISTANCE & DIST/30MIN: - Display range: 0 ~ 9999 meters. It’s accumulated in cycle mode that numbers go back to 0 if the distance exceeds 9999 meters. - The workout distance is accumulated when under any workout mode. - Display flashing “500” for presetting DISTANCE (countdown) program. The target distance value can be set from 500 to 9999 meters . - The distance/30min is the estimated distance for 30 minutes with the current stroke rate.
CALORIES/HOUR: - Display range: 0 ~ 9999 meters. It’s accumulated in cycle mode that numbers go back to 0 if the distance exceeds 9999 meters. - The workout distance is accumulated when under any workout mode. - Display flashing “500” for presetting DISTANCE (countdown) program. The target distance value can be set from 500 to 9999 meters. - The distance/30min is the estimated distance for 30 minutes with the current stroke rate. WATTS AVG: - Display the average watts during the exercise.
CYCLE: - Display only in INTERVAL program. - Display flashing “8” for presetting the target rounds of exercise in INTERVAL program. The target cycle value can be set from 1 to 99 rounds.
IV. PROGRAMS The Console Monitor has eight programs:
QUICK START, TIME (countdown), DISTANCE (countdown), CALORIES (countdown), GAME, and INTERVAL PROGRAMS of 20/10, 10/20, & 10/10. Press “Select” to change workout program according to the following sequence: Quick Start → Distance → Time → Calories → Game → 20/10 Interval → 10/20Interval → 10/10 User Setting Interval 1. QUICK START PROGRAM - To Quick Start the program, you can pull on the Handlebar(3) to start. All function values for the console will count up. - Press “STOP” button once to temporarily stop counting all values (Pause function). Pull the Handlebar (3) again to continue the counting. Long press “STOP” button to delete all counting data. - For Quick Start and all three countdown programs, press “SELECT” button to choose the data displayed in the same display window, including Time & Time/500m AVG. - For the other seven programs, press “BACK” button to enter IDLE mode. Or press and hold “ENTER/STOP” button for over 3 seconds to re-start the console. Use “SELECT” button to toggle between programs. Use “UP” and “DOWN” buttons to adjust the value and press “ENTER/STOP” to confirm. 2. DISTANCE (Countdown) PROGRAM - During the workout, the “DISTANCE” program will count down from preset value. - The program will start once the user pulls the Handlebar(3). When the program is finished, the monitor will show “WINNER” with an audible alarm. Press the “BACK” button to go to the IDLE mode. 3. TIME (Countdown) PROGRAM - During the workout, the “TIME” program will count down from preset value. The program will start once the user pulls the Handlebar(3). When the program is finished, the monitor will end with an audible alarm. Press “BACK” button to go to the IDLE mode. COMPUTER INSTRUCTIONS 6 COMPUTER INSTRUCTIONS 4. CALORIES (Countdown) PROGRAM - During the workout, the “CALORIES” program will count down from preset value. The program will start once the user pulls the Handlebar(3). When the program is finished, the monitor will show “END” with an audible alarm. Press “BACK” button to go to the IDLE mode. 5. GAME PROGRAM - When the “GAME” program is selected, the program will start once the user pulls the Handlebar. There is no presetting value to be entered. When the program is finished, the monitor will show your score with an audible alarm. Press the “BACK” button to go to the IDLE mode. 6. 20/10 INTERVAL PROGRAM - When it is in the “20/10 INTERVAL” program, the console monitor will display flashing “8” for presetting value of cycle. “20” is 20 seconds for exercising, and “10” is 10 seconds for resting. Then user can use “UP” and “DOWN” buttons to input the value from 1 to 99. The user will workout for 20 seconds and then rest for 10 seconds. When the program is finished, the monitor will end with an audible alarm. Press the “BACK” button to go to the IDLE mode. COMPUTER INSTRUCTIONS 7 COMPUTER INSTRUCTIONS 7. 10/20 INTERVAL PROGRAM - When it is in the “10/20 INTERVAL” program, the console monitor will display flashing “8” for presetting value of cycle. Then user can user “UP” and “DOWN” buttons to input the value from 1 to 99. User will workout for 10 seconds and then rest for 20 seconds. The program will start once the user pulls the Handlebar(3). When the program is finished, the monitor will end with an audible alarm. Press the “BACK” button to go to the IDLE mode. 8. 10/10 INTERVAL PROGRAM - When it is in the “10/10” INTERVAL” program, the console monitor will display flashing “8” for presetting value of cycle. Then user can use “UP” and “DOWN” buttons to input the value from 1 to 99 for number of cycle, workout time, and rest time. The program will start once the user pulls the Handlebar(3). When the program is finished, the monitor will end with an audible alarm. Press the “BACK” button to go to the IDLE mode. V. BLUETOOTH CONNECTION 1. Please make sure the console is turned on in order to proceed Bluetooth connection with your smartphone or tablet devices. 2. Bluetooth connection is available for Kinomap
3. The Bluetooth connection to apps is through FTMS protocol. 4. The Bluetooth icon will be displayed at the upper side of monitor screen when it’s connected to an app. All other buttons on console will be no use until disconnecting from the app. 5. Please go to Settings on your devices to allow the apps to access the Bluetooth connection.