Vulcan Ultra Speed Cable Rope

Vulcan Ultra Speed Cable Rope Description:

The Vulcan Ultra Cable Speed Rope is the first choice for CrossFit® gyms. It's perfect for double and triple unders, featuring a super-fast metal dowel that allows for 5-6 rotations per second.

Vulcan Ultra Speed Cable Rope Specifications:

• Cable Thickness: 3 mm (more pliable than 2.5 mm cable and less prone to kinking).
• Cable Length: Approximately 12 feet, allowing for adjustments.
• Sizing Instructions:
• Use a screwdriver to loosen or remove the screw, then slide the chrome piece down.
• To find your ideal length: Hold the handles in one hand and place your foot in the middle of the rope, pinning it to the ground.
• Raise the handles along the side of your torso until the ends are right above your armpit.
• The rope should clear your head by about 10-12 inches when jumping.
• Once the cable is adjusted to your preferred length, cut off the extra cable.
• Tighten the screw/grommet as tightly as possible, and check for tightness periodically, re-tightening when necessary.
• Use for: Double and triple unders, featuring a super-fast metal dowel that allows for 5-6 rotations per second.

*CROSSFIT is a registered trademark of CrossFit, LLC. It is not affiliated with Vulcan Strength and has not endorsed any of our products.