Vulcan Glute Ham Developer/Raise

GHD Description:

Every feature that could be wanted in a GHD (Glute Hamstring Developer) has been incorporated into the Vulcan Glute Ham Developer. This piece can accommodate a 300-pound-plus athlete at 6'7" tall. The pads are very wide and offer a split pad design for comfort, as well as tilted pads for optimum muscle recruitment.

The roller foot pads are upholstered in the same heavy-duty vinyl composite as the front pads, with heavy-duty steel washers and hex bolts securing them. The individually adjustable rollers provide a variety of working positions, unlike fixed-pad GHDs, ensuring smaller athletes and diverse movements are accommodated.

The Vulcan Glute Ham Developer offers a wide range of exercises beyond just two movements, thanks to its adjustable design.

Two wide diamond steel foot plates provide extra stability and easy mounting. Adjustable handles accommodate athletes of all sizes and can be removed to perform barbell or rotational exercises. This GHD also comes with wheels for easy mobility and storage, and sturdy band hooks for resistance work.

• Glute Ham Developer Specifications:
• Length: 73.5"
• Width: 34"
• Height: 50" - 43.5" hip pad height
• (Standard GHD),Construction: 2" x 3" 12-gauge. Shipping weight: 168 lbs
• (Anvil GHD) Construction 3" x 3" 11-gauge. Shipping weight 206 lbs
• Color: Black powder coat with textured vinyl hip pads to prevent slipping
• Main tube size: (Anvil GHD) 75x75x3 mm (or 70x50x2.5 mm (Standard GHD)
• Anvil GHD: Heavier gauge steel for commercial use.
• sold to many crossfit gyms, college, military, or home use for a "beefier" option.
• Both Anvil and Standard GHD share the same dimensions.

Warranty: Lifetime on frame, 6 months on moving parts, 3 months on upholstery

Easy pull pin and dual bearing slider for quick adjustments
Dual pads with a slight angle for comfort
Accommodates users from 5ft to 7ft
Removable/adjustable band pegs for resistance band work
Diamond plate step riser for easy entry and dismount
Heavy-duty steel construction for durability
Suitable for commercial and home use
Ideal for strength training, football, and athletic conditioning
Can be used in gyms, personal training studios, and schools
Technical Specs

Footprint: 67"L x 36"W x 50"T
Pad dimensions: 17"L x 10.25"W x 8.75"T
Distance between pads: 4"
Removable/adjustable handles
Adjustable height foot roller pads
Rear top plate dimensions: 17.5" x 17.5"
Distance between rear top plate and foot roller pads: 5"
Bottom plate dimensions: 21.75"L x 15.75"W
Frame: 2" x 3" or 3" x 3" steel
Ships boxed. Assembly required.

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*CROSSFIT is a registered trademark of CrossFit, LLC. It is not affiliated with Vulcan Strength and has not endorsed any of our products.

• • Footprint: 67"L x 36"W x 50"T
  • Shipping weight: 180lbs
  • Pad dimensions: 17"L x 10.25"W x 8.75"T
  • Distance between pads: 4"
  • Removable/Adjustable handles
  • Adjustable height foot roller pads
  • Rear top plate dimensions: 17.5" x 17.5"
  • Distance between rear top plate and foot roller pads: 5"
  • Bottom plate dimensions: 21.75"L x 15.75"W
  • 2" x 3" or optional 3 x 3 steel frame

The VULCAN GHD/GHR is a no nonsense piece of equipment. Simple in design but highly effective and durable. What to look for in GHDs: One of the limitations of most GHDs is the horizontal angle of the pad. Without a forward tilt in the pad, as the lifter raises, the point of resistance is quickly overcome and gravity and momentum assist the lifter in completing the movement. Not a good thing if you want to maximize recruitment of the posterior chain. This is no light weight piece of equipment and built to last. You will find the Vulcan GHD in use in many athletic training facilities, CrossFit gyms, and home gyms.